It is about time I post something again. I have started before, but never finished. I have run the Buffalo Wallow Cross Country race and the Park to Park 5 miler. Both were fun, but I am not liking these short races. I had the dry heaves beginning at mile 4.2 in the 5 miler. That makes the last mile really long. I still managed a 31 flat which is fine by me.

Starting to get in a good workout each this week along with the long run. I will be ready to run Boston, but maybe not race it. We will just see how the training goes. I had a great 22 miler on Sunday with lots of hills and no fuel. That helps the confidence.

Here is a pic from about a year ago with Norman out on the boat. I needed all of the help I could get in trying to slalom again after many, many years since attempting. I was successful if not graceful.

The other pic is Mom, Dad, Becki and me out in San Fran. I could use some wine tasting again in the near future.