Run again, run again and then maybe again. Not much in my running world. I am maybe starting to run a bit more regularly. The knee is a bit clunky and there are extra pains and tight places, but I think it is pretty good overall. I did 27 miles a week ago and this week looks like the high 30's or low 40's as long as I actually do my Saturday and Sunday runs. Last Saturday I slogged through the Tornado's Cross Country Relay. I love that race, but coming off of the knee surgery had me a bit worried. Several steep ups and downs along the course as well as some uneven spots and roots and such. I survived without any injuries, but without a lot of speed either. 2 miles in 13:30. I was ok on the flats, but had to really hold back on the downhills which is where I think you need to make up time and places in a cross country race. It was a fun time and there was yummy St. Arnold's beer after the race.