I logged 25 miles last week and had a good 9 mile run on Sunday. I did my first 3 miles in 25:42, the next 3 in 22:06 and the last 3 in 21:36 with the last mile a tad under 7. it felt good to get off of a slow pace. It was super humid and my legs wanted to cramp after I stopped. I should have taken some fluids. I need to remember these things again. This was one of the first runs that felt like I might be able to start some real running again.