OK, well maybe I will hear from the doctor today as to how soon they could schedule a scope of my knee. I may set it up and then cancel it if I am feeling better or any of the exercises are working to allow me to run. We shall see. I am looking forward to going up to the mountains where it will not be so dang hot. In anticipation of cool dry air - I am posting a picture of some mountains from a prior expedition. I really just want to see if I can get pictures to post.